Sharad Lal
A podcast that explores ways to live a good life. If you are looking to manage stress, deepen relationships, navigate midlife, build resilience, or simply add more meaning to your life - this podcast is for you. Life coach and entrepreneur, Sharad Lal has supported hundreds of people in living a more fulfilling life.
Forget six-packs - in your 40s, fitness is about feeling good, not looking good.Let’s face it - most of us in our 40s aren’t hitting the gym for six-packs or beach bodies anymore. The idea of chasing aesthetics just doesn’t feel exciting or meaningful. But here’s the twist: strength training and fit...
Send us a textFeeling stuck? You might be looking in the wrong place.When we hit a crossroads, our instinct is to look outward - more advice, more inspiration, more answers. But here's the plot twist: the most powerful guidance system isn't out there. It's your own story.Our lives leave breadcrumbs ...
4,000 weeks.That’s all we get. The number of weeks most of us will live.The average human life is "absurdly, insultingly brief."As we step into 2025, this perspective—shared by Oliver Burkeman on the How to Live Podcast earlier this year—continues to resonate deeply. It’s a stark reminder to be inte...
“When I went bankrupt, I begged a friend who had built a unicorn for a 30-minute meeting. The moment we sat down, I could tell he didn’t want to be there.Six months later, after working on myself, I went back with a clear vision and positive energy. This time, he introduced me to his network and off...
What’s your relationship with alcohol?This isn’t a preachy “quit drinking” episode but it’s about curiosity. Many of us enjoy a drink. It helps us connect, unwind, and feel at ease. But as we get older, we start noticing the side effects: restless sleep, sluggish mornings, or even feeling a bit off ...
"I’ll just keep doing what I’m doing… because I don’t know what else to do."Sound familiar?Here’s the truth about being stuck: We wait for clarity before making a move. We want to see the whole path before we take the first step.But what if we’ve got it backwards?Think about it: Most people who’ve m...