#021 From bad to good health with Zach and Jeremy from the Fit Mess podcast How to Live

How should we deal with addiction to junk food, cigarettes, alcohol and other bad habits that limit fitness? What role do emotions and vulnerability, especially for men, play in the path to good health? 
We discuss this and a lot more with Zach Tucker and Jeremy Grater, founders and hosts of the podcast the Fit Mess, a leading fitness podcast in the US. Back in 2017, they launched the Fit Mess podcast for folks who are sick of their own shit and ready to make a change. Their goal is to help people take small steps every week towards a healthy, fulfilling life.
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