#026 Owning our shadow How to Live

Do all of us have a dark side? How can we become aware of it? What power can it unleash?

We discuss the above questions through the concept of the Shadow in this episode. The word shadow was popularised by renowned psychologist Carl Yung. He believed where there is light, there must be a shadow. Where there is good, there must be evil.

We explore the Shadow through real life examples and practical action steps. We refer to the work done by Robert Bly, Jordan Peterson, Molly Tuby and Robert Louis Stevenson.

In this episode, we cover
What is the shadow?How’s it formed?How can we become aware of it?How can we use the tremendous energy it contains?How do we integrate the shadow with ourselves?Related Episode
#009 Embracing negative traits
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