How to Live

How do you reinvent yourself when you’ve already reached the top of one field?It's a question many of us face as long careers, industry disruptions, or even boredom push us to rethink our path.In the latest episode of the How to Live podcast, I sit down with the legendary sports broadcaster John Dyk...

We start projects with excitement, but how often do we end up doom-scrolling when the going gets tough?What really drives distraction? Is it flashy external stimuli or our internal discomfort?Research shows it's primarily internal triggers. Even Plato and Aristotle grappled with this 2,500 years ago...

Imagine attending a keynote where the speaker walks up with an iPad and begins sketching live, transforming complex ideas about life and business into powerful visual concepts right before your eyes.Meet Simon Bowen, the Visual Maestro of Business, who turns abstract thoughts into million-dollar rea...

Do you dismiss manners and etiquette as outdated, superficial skills?Think again.Beneath the surface of etiquette lies a powerful combination of emotional intelligence, psychology, coaching, and spirituality. These elements can:Foster deeper connections with othersBuild unshakeable confidenceTransfo...

Ever felt an instant connection on a first date, only to wonder later if it was real? Science says it might not be intuition at all—it's arousal misattribution.Professor Joel Pearson experienced this firsthand during a rock climbing first date. Years later, his groundbreaking research revealed the t...

Ever blanked during a crucial presentation, your mind suddenly empty? The panic, the embarrassment, the self-doubt that follows... Sound familiar?Welcome to midlife, where this happens more often. But here's the twist - it's not a downward spiral, it's an evolution.Our brains start changing in our l...