How to Live

How to Live

Sharad Lal

A podcast that explores ways to live a good life. If you are looking to manage stress, deepen relationships, navigate midlife, build resilience, or simply add more meaning to your life - this podcast is for you. Life coach and entrepreneur, Sharad Lal has supported hundreds of people in living a more fulfilling life. 

Reviews:
#082 Rethinking Happy Hour with Nick Jonsson
December 02, 202400:31:0021.32 MB

#082 Rethinking Happy Hour with Nick Jonsson

What’s your relationship with alcohol?This isn’t a preachy “quit drinking” episode but it’s about curiosity. Many of us enjoy a drink. It helps us connect, unwind, and feel at ease. But as we get older, we start noticing the side effects: restless sleep, sluggish mornings, or even feeling a bit off ...

#081 Feel Stuck? Design your next stage with Sharad Lal
November 18, 202400:08:466.07 MB

#081 Feel Stuck? Design your next stage with Sharad Lal

"I’ll just keep doing what I’m doing… because I don’t know what else to do."Sound familiar?Here’s the truth about being stuck: We wait for clarity before making a move. We want to see the whole path before we take the first step.But what if we’ve got it backwards?Think about it: Most people who’ve m...

#080 Humour at work with Drew Tarvin
November 04, 202400:35:5224.67 MB

#080 Humour at work with Drew Tarvin

Should we bring humour to work?Can it help us connect and achieve more, or risk making us seem trivial?Our guest today, Drew Tarvin, learned engineering in school and was hired for his technical skills. Yet, it was humour—not engineering—that became his edge in the workplace.By using humour, he diff...

#079 Finding meaning in everyday stories with Matthew Dicks
October 21, 202400:37:4225.92 MB

#079 Finding meaning in everyday stories with Matthew Dicks

Searching for meaning in life and work? The secret isn’t in those rare, life-altering moments—it’s hidden in the small, everyday moments we often overlook.The key? Storytelling.Even if we don’t share them, simply turning our experiences into stories in our own minds can transform how we see ourselve...

#078 Crafting a Portfolio Life with Christina Wallace
October 07, 202400:42:4229.36 MB

#078 Crafting a Portfolio Life with Christina Wallace

Ever felt like a jack of all trades, master of none? Think again! Welcome to the world of Portfolio Life! Just like a financial portfolio, it’s about bringing together all your passions, talents, and needs—balancing them to create a fulfilling life on your own termsIt starts by understanding what tr...

#077 The anatomy of happiness with Sha-En Yeo
September 23, 202400:34:1923.6 MB

#077 The anatomy of happiness with Sha-En Yeo

Can we learn to be happy, or is it something we're born with?Research, including Martin Seligman’s theory of Learned Optimism, reveals that happiness need not be a passing feeling—it can be a skill we develop. The science is clear: happiness can be learned.One simple yet powerful tool is savouring. ...