How to Live

Ever felt like a jack of all trades, master of none? Think again! Welcome to the world of Portfolio Life! Just like a financial portfolio, it’s about bringing together all your passions, talents, and needs—balancing them to create a fulfilling life on your own termsIt starts by understanding what tr...

Can we learn to be happy, or is it something we're born with?Research, including Martin Seligman’s theory of Learned Optimism, reveals that happiness need not be a passing feeling—it can be a skill we develop. The science is clear: happiness can be learned.One simple yet powerful tool is savouring. ...

How do you reinvent yourself when you’ve already reached the top of one field?It's a question many of us face as long careers, industry disruptions, or even boredom push us to rethink our path.In the latest episode of the How to Live podcast, I sit down with the legendary sports broadcaster John Dyk...

We start projects with excitement, but how often do we end up doom-scrolling when the going gets tough?What really drives distraction? Is it flashy external stimuli or our internal discomfort?Research shows it's primarily internal triggers. Even Plato and Aristotle grappled with this 2,500 years ago...

Imagine attending a keynote where the speaker walks up with an iPad and begins sketching live, transforming complex ideas about life and business into powerful visual concepts right before your eyes.Meet Simon Bowen, the Visual Maestro of Business, who turns abstract thoughts into million-dollar rea...

Do you dismiss manners and etiquette as outdated, superficial skills?Think again.Beneath the surface of etiquette lies a powerful combination of emotional intelligence, psychology, coaching, and spirituality. These elements can:Foster deeper connections with othersBuild unshakeable confidenceTransfo...