Episode Summary

This is for folks interested in mindfulness who have no background or limited background. We look at how mindfulness works in everyday life, simple ways to get started, challenges one might face, early benefits we could see and also address the elephant in the room.
Does mindfulness suppress ambition?

We talk this and much more with Erin Lee, the founder of Mindful Moments, a Singapore based company that brings mindfulness to the world. She's a mindfulness coach and teacher who runs multiple programs across the globe. These include the Big Sit, Take a Pause, MBSR and more.

Erin holds a Master of Science degree in Mindfulness from the University of Aberdeen. She is a Certified Stress Management consultant. Prior to her current life, Erin worked in the corporate world for 10 years. She understands the modern day challenges beyond face and delivers a knowledge within that context.

Books

Wherever you go there you are

The Miracle of Mindfulness

Mindfulness - a practical guide in a frantic world

Relevant Links

Insight timer app

For more on Erin, please visit - http://www.mindfulmoments.sg/

#010 Mindfulness 101 with Erin Lee